Breathing Time is a lung workout. It exercises your diaphragm, intercostal muscles, and, if practiced regularly, can positively affect your lung capacity and velocity (the two factors considered when looking at “lung age”). Increased blood and oxygen flow to the brain and body have significant physical impact on your wellbeing, and a host of health benefits.
Active meditation has psychological benefits that are a great addition to any day. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you “let go” of anger and sadness, letting you feel “unstuck” mentally. If you challenge yourself to “let go” and ask yourself hard personal questions during the practice, you’ll be rewarded with clarity and strength.